The Achilles tendon is the large tendon found at the back side of the foot and ankle. This tendon attaches the calf muscles to the ankle and allows the ankle to be pointed in a downward position and propel us when we walk. This tendon injury is characterized by pain with walking and swelling and tenderness at the tendon. The tendon will typically feel worse with walking and running.
Lateral Ankle Inversion Sprain
This injury typically occurs when an individual "rolls" their ankle, such as in slipping off a sidewalk, stairs or during sports. Often times, this injury is characterized by swelling at the outside ankle bone (lateral malleolus) with possible bruising if the injury is severe enough. An ankle sprain results in damage to the ligaments of the outer ankle, although a small fracture can occur at the outer ankle bone. Professional management of this injury is encouraged.
This condition refers to the mass of tissue that surrounds the nerve sheath of the nerves that innervate the toes. It commonly occurs between the third and fourth toes and can cause burning, numbness, and tingling to the toes. Proper shoe wear is a must to avoid compressing the toes.
The peroneal tendons are the tendons at the outside of the ankle. In some instances, these tendons can become injured resulting in swelling and pain at the outside of the ankle, slightly underneath the outer ankle bone. These tendons can also be injured following a lateral ankle sprain when the peroneal muscle is forced to contract quickly to prevent the ankle from rolling inward too far. It is advisable to seeking medical attention for management of this injury.